B-toast w/peanutbuttter on wwbread
s-snack bar
L-soup
s-snackbar
D-ribs green beans sweetpotota
Goal 4miles walking
weights
I did not get my full 4 miles only did 2.5miles yesterday. Will try it again today. I got to get a move on this if I want look good for the motorcycle ride comeing up in May.......
Morrin Susan
I just updated my fitday and did better that I thought for yesterday. I have got to do better on my working out.....I got lazy this past weekend.
Ah exercise! I'm having some nebulous thoughts about it today. Something to do with ... when we get to goal and have that fear/flash about what to do next .....
When I get my question figured out, I'll post it somewhere.
B- 2 egg muffins, cup of cafe latte (160 calories)
L- left overs- chicken and brocoli stir-fry with half cup of rice,yogurt
S- apple
D-left over chicken and brocoli stir-fry (no rice) and some other veggie. (maybe sweet potatoes cut up into cubes)
I had a mini speed bump at lunch and had something I hadn't planned on, but I kept my portion size small. Back to regular mini-meals starting this afternoon.
Exercise:
.5 mile briskly walked on the treadmill 10 minutes worth
weights, focused on legs today.
2 miles on recumbent bike approximately 10 minutes worth
I plan on hopping on the treadmill at home this evening for at least 30 minutes unless that's a bad idea. I really enjoy working my daily stress off by walking. That and I'd like to think it kicks my sluggish metabolism in the rump!
This is a good idea. I'll join in today, even though it's mostly done...
B- 2 boiled egg whites and one stick of low-fat string cheese
L - 4 oz baked chicken and 1 1/2 cups broccoli/cauliflower/lima bean mix
D - 4 oz baked salmon, 1 cup green beans, and 1 green apple
After D - 1 serving sugar free jello or 1 strawberry sugar free popsicle
50 minutes on elliptical trainer
1 hour of weight training class
I'm glad you're here. You sounded so despondent this morning. This is better. remember to come back and tell us how your day went.
I'm having trouble today because I'm just not hungry. It actually took me two tries to finish my tuna. That's pretty odd for me. I'm looking forward to supper, chicken and brussel sprouts and the inevitable greens But I'm not hungry for it.
You're not the only one who had tuna issues today SusanB, I had to force my lunch of tuna pita sandwich down. It left me feeling sick and yucky. Never a huge tuna fan after today I'm going to lay off it a while. Going to try feta cheese and salad in the pita tomorrow w/hummus.
I'm also looking forward to my dinner: leftover chicken and biscuits and Simon Cowell's ascerbic comments.
March 14th Plan for a Nearly Perfect Day
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