Stacey.... :hug: I am sorry you had such a rotten day. Believe me I understand about feeling alone and how easy it is to give up and binge (as I am single). I had a huge disappointment last week too and betrayal from someone so I was tempted to give in too. In fact I phoned a friend Friday and asked him to go out bumming around -- so I would not allow myself to sit home and cry.

It's only one day... we all have them. But pick yourself back up... and we are here to help... someone does care! *I* care! And so do many others here in 3FC-land!!

Try eating some sugar free candy, like lifesavers or whatever. They got calories, but not a lot, and suck on them every once in a while, don't bite on them. Maybe since ur mouth will be occuppied u will have much less incentive to go after that stuff. It shouldn't hurt u too much and at least it will keep u on the narrow in the long run. Pickles too, or vegt. or fruit.

Thanks everyone, you all are amazing. I'm still feeling sick but doing a little better. I know it's just one day but it feels like such a huge setback. Especially because I've never really binged before. Sure Ive had big meals that could be considered a binge but I just ate a lot. This time was the emotional "I need to feel full and loved" kind of thing which is pretty scary. What's even scarier is I was kinda hoping I'd be so sick I'd throw up. Don't worry though, I can't make myself do it. Sorry, TMI. ;)

Believe me, Stacy... none of us are "shocked" at those feelings; most of us have had them too!!!! What is TMI?

it stands for "Too much information", dance.

***hugs Stacey*** It's okay, we have all been there before. Tomorrow is brand new day!

"Too Much Information"

So you're telling me I'm not crazy? That's a good thing to know. Sometime's I'm not too sure! :dizzy:

You are not crazy, Stacy. I think everyone of us feel that way. I feel exactly the same when I binge. I wish I could throw up, so I wouldn't feel sick. But like you've said I cannot make myself to throw up. I hate what happened to you at the gym. I hate those kind of people who think they are better than us just because we weigh little more than they are. I am so used to people making remarks about my weight, and I've learned not to effect me so much. I've had similiar experience when I was at my heaviest. People in my country they are much rude than people here in States. I was back home and went shopping even though I know I cannot find anything that will really fit me. But I went anyways. Well, at the store I wanted to see this cute pair of jeans, and the sales woman told me " Well, its not going to fit you, and we don't have anything in your size" So I told her well I have the money to buy that jeans, so whether I am going to wear it or strangle you with it was my own damn business.