Fail to plan, plan to fail.
Decide the best course for you for Monday March 27th and do your best to stick with it!
My a, b, c, and d's .....
a) is eat less, less than 1400 calories
b) eat clean, I bought groceries today so that should be easy
B- protein shake with berries
L- chicken, raw veggies
S- cottage cheese, salad and more chicken
snacks- protein pancake, yogurt, fruit and cottage cheese
c) cardio- a bike ride
d) weights- it's legs day again already! I love legs day!
Tomorrow should be an interesting day - I have to deliver a phone training at 7:00 am and at 8:00 pm.
B - two pieces of whole grain toast with peanut butter
S - Horizons organic fat free yogurt, berries (I am going shopping tonight. Fresh berries if they are reasonably priced, frozen blueberries if they are not)
L - I already made my salad for tomorrow, I just have to pick up the chicken breast tonight. Spinach, grape tomatoes, carrots, 1/4 cup dried cranberries, 1/4 cup almonds/pine nuts, sliced chicken breast, soy-ginger dressing on the side
S - orange
S - cut up veggies (grape tomatoes, carrots, sugar snap peas, pepper strips orange or red depending on which is cheaper at the store tonight)
S - tall non fat sugar free latte, Trader Joe's double chocolate biscotti
D - I have some boxed ready to eat Indian cuisine meals and some pre-cooked brown rice. I will probably put this in tupperware so dinner will be easy and ready to go tomorrow night before my pm training session.
Breakfast: went to the Club room (lucky i got the club level room) and got some fruit and 1/2 a bagel. which wasnt that good, so i didnt eat but half of that.
The rest of the day will be posted later! I am off to find the office I am supposed to be training this week!
Back on the straight and narrow after going away this weekend and having decent food, but too much beer on Saturday night. I've done OK today and am going to do better tomorrow...
B: Wholemeal pitta with egg and grilled pepper
S: Apple
L: Potatoe, salad and hummous, square of dark chocolate
S: Banana, wholegrain 70 cal apricot bar
7 mile walk
D: Something nice involving veggies.
I'm on tuna hiatus. I just can't think about it. But those sorts of things don't usually stick with me for long. I'll join you for tuna again just shortly, I'm sure. I bought a boatload of chicken yesterday!
Well, I slipped an icecream cone in instead of the protein pancake (not equivalent!) but if I stick to my guns and have the fruit, cottage cheese and yogurt concoction and then go to bed ... I'd be good for the day.
A, C, D and a moderately reasonable B
Well we went to Fridays for lunch, so i had a cobb salad and only ate 1/2...no snacking thats for sure all day due to being busy as a bee
got back to the hotel and hit the gym. 3 miles on the treadmill was all i felt like doing after being on my feet for 9 hours. ordered up room service: grilled chicken salad (only ate 1/2 so far ) and a cup of chicky noodle soup and water for drinking.
I am happy with my day of eating while traveling! hopefully tomorrow will be just as good for me!!
March 27th Plan for a Nearly Perfect Day
with a 10 minute warm up on the elliptical.
.
) and a cup of chicky noodle soup and water for drinking.