Feb 28th - Plan for the perfect Day

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  • If yall could look at my site and tell me what you think...changes if any that need to be made...I like others opp..
  • Tuesday

    B - 1/2 cup Quaker 1 minute oats, 1/4 cup dried blueberries

    S - 1/2 lb fresh strawberries

    L - bowl of curried rice and lentil soup, salad (spinach, cherry tomatoes, baby corn, tofu cubes, jicama, broccoli, beets, mushrooms, carrots, red pepper rings, sesame seeds, lite lemon dill dressing on side)

    S - orange

    S - tall non fat sugar free vanilla latte, 1/2 chocolate/toffee biscotti

    S - cut up veggies - orange pepper strips, sugar snap peas, baby carrots, grape tomatoes

    D - 3 omega-3 egg omelette, spinach, sun dried tomato, a little low fat feta, pine nuts, onions, garlic
  • B - 3/4 oatmeal, cinnamon, Brown Sugar Splenda, coffee
    snack - FF Banana cream pie yogurt
    L - 1 Cup Chicken Tortilla Soup, raw carrots & raw zuchini, 1 Lowfat cheesestick, 2 small cutie clementines, 1 SF jello snack pack
    snack - 100-cal popcorn bag, 1 apple, salad with 1 TBSP Lite Ranch
    D - Sushi, 1 lite beer
  • glory i have a ? for ya! your sig line says goal weight of 135, but you are at 127? please explain! i have always been curious of that!!