Tuesday
B - 1/2 cup Quaker 1 minute oats, 1/4 cup dried blueberries
S - 1/2 lb fresh strawberries
L - bowl of curried rice and lentil soup, salad (spinach, cherry tomatoes, baby corn, tofu cubes, jicama, broccoli, beets, mushrooms, carrots, red pepper rings, sesame seeds, lite lemon dill dressing on side)
S - orange
S - tall non fat sugar free vanilla latte, 1/2 chocolate/toffee biscotti
S - cut up veggies - orange pepper strips, sugar snap peas, baby carrots, grape tomatoes
D - 3 omega-3 egg omelette, spinach, sun dried tomato, a little low fat feta, pine nuts, onions, garlic
|