If you haven't, I'd talk to him about it. If he's aware of it, then there aren't any excuses for doing it again. Ofcourse....I never take my own advice....

Anyway, CONGRATULATIONS for losing your 12 pounds. That's a HUGE accomplisment!

Jman1, that really made me smile this morning.
It's getting quite a workout lately with all the insensitive families making stupid comments this week!
to you Aquachick 
lol Heck, if you include the in-laws, that would be a LOT of pounds to lose at once. 
Yes, I think your solution to their idea of "motivational speech" is perfect...