B - oatmeal, small banana, green tea
s - tangerine
L - sandwich (whole wheat bread, fat-free turkey breast cold cuts, lettuce, tomato), baby carrots.
s - 1/4 c whole almonds, apple.
S - broiled salmon, baked yam, asparagus - and a special St. Valentine's Day treat, a frosted cupcake.
Exercise today is volunteering with students from grades 1 - 3.
Well the girl in the office next to me brought yummy kolaches from Kolache Factory, so I picked one out hoping for one that just had egg..but i got the one with egg and sausage. at least there wasnt cheese inside.
I did however bring the following to work today:
wheat pasta spaghetti (will it EVER be gone?)
100 cal pack of cheese nips
banana
vitamin water
boca chicky nug's
I have no idea what I am eating tonight, but of course there IS still more spaghetti left. i think though i might just steam the asparagus and the broccoli i bought and have that with more boca chicky.
Well, this morning our boss brought in Valentine's cup cakes that his wife made, strawberry and chocolate so I had a strawberry one! Tonight, husband is taking me out to dinner luckily we're going to Bonefish so I should be able to eat wisely.
Breakfast - oatmeal, mug of tea
Snack - strawberry cupcake , will probably have some cottage cheese on crackers later this morning
Lunch - leftover mexican chicken and rice
Snack - orange
Dinner - Bonefish! Probably going to have the mahi mahi which rocked last time we went or the tuna, mmmmm, with steamed veggies. Might have a glass of white wine. I'm not going to have cocktails. No, I'm not. I'm really really not!
Water - 2 liters
Exercise - today is rest day, my little knees hurt from last night's gym session!
Bfast - 1 cup cereal (Honey Bunches of Oats) with 1 cup skim milk
Lunch - Tabouleh and grilled chicken
Snack - 1oz mixed nuts, 1 small apple
Dinner - Out to Razoo's with the family - probably blackened chicken, salad and dressing on the side.
Breakfast: cottage cheese
snack orange
lunch: pita sandwich, maybe hummus or salmon? w/ veggies
Dinner: another batch of lentil soup, gotta use up the broccoli
I have been doing well on my eating today...I only got in 1 mile on walking.I think that good I have not been able to walk in 3 weeks..I enjoyed the sunshine so much today...It was great to get out in the middle of the day and just walk...