UUUggg...I am only getting in perhap around 25 fl. oz a day of just plain old H2O.
I prepare my water bottles at night, and throw them in the freezer so that they are nice and icy cold the next morning, but never manage to get drink more than 1 1/2 of my 16.9 oz bottles.
It's thought that perhaps adding crystal light to my water might help me to increase my intake...but I really don't like any of the flavors I have tried so far.
I have completely cut out soda, all kinds. (I don't drink diet soda cause I hate that nasty after taste)
I WAS, before Sept 1st..drinking nearly a 12 pack of regular Coke or Pepsi a day.
I actually don't miss drinking soda AT ALL and I am saving a lot of money lol
Anyway's I welcome any idea's that you might have that will help me drink more water.



. i just dump a little into the bottle and shake. i make it a little stronger than it should be, i make one little pot last for 3 12oz bottles. SO good. So SO good