I need something to break this. I crave to be skinny and in shape so bad. I feel so gross I'm embarissed to even go to work most days.

Chubby Barbie , 09-19-2005 09:18 PM

Add to that the struggle of weight loss and you've got a lot on your plate! With that in mind, I would suggest very small changes. Maybe first just switch to diet, then add a walk after work. When that is habit, try bringing meals to work. It's hard when you're surrounded by junk food at work to eat right. I would suggest maybe finding someone who wants to lose weight at work to keep you accountable. Don't forget to take time for you too in this hard time. Get a massage or go see a movie to keep yourself relaxed and happy. Good luck and let us know how you're doing! 