I’m in Vegas.
Was on travel the whole day yesterday and had too much fun last night. didn’t get my much sleep. Lol
WO: 8000 steps
FOOD: on track
will be back for more tmr

Yangtzer-Enjoy Vegas! 😀

Diana, Ciecie-thanks. My dog is still very sick today and throwing up. He woke me up at 1am. It’s too cold outside to leave him out there. He threw up on the porch too and we had to get it off quickly before it froze. He stopped his pacing and is finally sleeping some now around 5am. I hope his belly has finally settled.

Ciecie-Oh no, not COVID. I hope you don’t get any of the bad symptoms. Maybe you will only be a carrier/transmitter with no symptoms. Get well soon. Is it still 2 weeks isolating from others after testing positive?

Diana-glad you TV is all set up for use.

I did exercise yesterday, but food choices were mixed. It is a hour by hour battle.

Hello everyone
WI down another bump
WO WEEK 10 completed of 4 day lifting program

Diana wow I had not heard you mention Cody for a long time!
Sinarose is your fur baby better this morning?
ciecie sorry to hear you tested positive. I had it back in feb and it was very mild more like a cold that lasted 2 days....hope it is mild for you
yangtzer...yeah Vegas(?) so how did you mange 8,000 steps and a day of travel LOL long walking airports?

Yesterday we went out for lunch/dinner and I drank 2 beer but ate the veggie plate...well the only reason I ate so light was I had eaten lunch about an hour before DH called and wanted to go out. It worked out.

So last night I got my cocktail smoker and used it on air popped popcorn. Wow campfire feel without the oil and salt and it tasted great....my now new go to snack for my evening cravings.

back tomorrow

Good evening! Thanks everyone for wellness wishes! I feel fine. Did something today that was different for me. I slept in until 9:00. Will have supper in a few minutes. 🧑‍🎄🎅🏻🎄🤶

Hi Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Ciecie How are you feeling today? Do you think you slept in because of the covid or did you just need the extra rest?

Total Approx 1460 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Breakfast ( 210 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif)
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch ( 550 Calories)
1 protein bar 250 calories
popcorn 300 calories

Dinner ( 700 Calories)
salad w/BHF's ranch 200 calories
grilled salmon 300 caloires
broccoli 100 calories
fro-yo pop 100 calories

Exercise:
Cleaning house was my workout today

Have a Blessed evening!

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Yangtzer Have fun! Are you in Vegas for fun or work?

SinaRose How are things going with your furbaby? :hug:

Steps from yesterday: 10,773

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

December 9

Acts 2:21
'And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved.'

Barbara was so thankful. She had come so far, but lately the stress had been overwhelming. When she was under stress, she liked to eat. She was so afraid of blowing her diet that it just added to the stress. She was nervous and on edge all the time. One evening, while she had some time alone, she settled down to read her Bible and pray. It was one of the most peaceful experiences she had had in weeks. She felt renewed and strengthened by the experience; so much so that she made it a nightly routine. It got her through the stress, and it kept her on her diet. By God's graces he triumphed.

Today's thought: I admit I need help, but it's good to know that God offers all the help I can handle!

WO: walking 25k steps

FOOD: On track



Nancy..beers+veggie plate, nice combo lol. Have u heard of sober bar? Lol

Ciecie..be well soon. Do you still have sense of smell?

Diana..vacation in LV here. 10,000 steps that’s impressive. What TV did you get btw?

SinaRose..hang in there. Win the food battle one at a time. You can do it!

Teri..How are you doing?

Good morning! I’m feeling fine. Will have breakfast in a few minutes. 🎄🤶🎅🏻🧑‍🎄

Happy Saturday! My dog is doing a little better. Yesterday, he didn’t want to walk in the morning, but did walk to the postbox with me in the afternoon. He wouldn’t touch his regular food, but did slowly eat some scrambled eggs. Hopefully today he will eat better.

I went for my walk yesterday by myself. Getting prepared today for the next big snow storm which starts coming in tonight. Ate a lot of food yesterday. Ate in the evening too, which I need to stop now before I put on another 10 lbs. 😉

Good morning
sinarose so glad to hear that fur baby is doing a bit better today, scary
yangtzer--no such thing around here! I wish there was I have made some great mocktails

WI down today so yeah
WO today is a rest day

Today is raining/wet/dreary day....so the plan is to stay indoors and maybe work on one of my 3 paintings I am in the middle of. I have a lion with no face, a flower with no stem or leaves and a mandala still in the prep stage yikes.

ok will be back, trying hard to get back into the posting daily

Good afternoon! Had a shower this morning. Am watching a recording of Michael Buble’s Christmas special. 🎄🧑‍🎄🎅🏻🤶

Hi Everyone! :wave:

Yangtzer What has been the highlight of your trip so far. I wanted a Roku tv so my only option was a TCL.

SinaRose That's good news about your dog.

Total Approx 1610 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Breakfast ( 210 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif)
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch ( 600 Calories)
salad w/grilled chicken & BHF's ranch 600 calories

Dinner ( 700 Calories)
protein bar 250 calories
vegetable omelette 400 calories

Exercise:
no workout, busy time

Have a Blessed evening!

Good night all! Will be shutting down in a few minutes to go to bed. 🎄🧑‍🎄🎅🏻🤶

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Ciecie How are you feeling? Do you have any symptoms?

Steps from yesterday: 6,885

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

December 11

John 3:21
'But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.'

Jack was so proud to show off his wife, Eileen, when they went home for the holidays. Over the summer and fall, she had lost sixty-five pounds. She looked great, and Jack was proud of her. She had worked so hard, and he felt she deserved some credit. It made Eileen feel good to know it meant so much to Jack. God had been good to them both. He had given them patience to deal with each other, and had blessed them both with strength and encouragement. It was true that when a person worked to do what the Lord wanted her to do, He crowned her in victory and allowed her to bask in the limelight for awhile!

Today's thought: I don't care if I come into the limelight, as long as I become light!

Good morning! Diana, I feel fine. I’m not having any symptoms. Will have breakfast in a few minutes. 🎄🧑‍🎄🎅🏻🤶