HI

I am i need of weight loss exercises that i can perform at home without any equipment. Any advise would be appriciated

Hi! I cannot post link here but try this:
healthline[.]com/health/fitness-exercise/10-best-exercises-everyday#start-here
..replace those [.] with .

Some terrific possibilities for burning calories are walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. Yet, numerous more exercises might support your efforts to lose weight. The most crucial thing is to pick an activity you enjoy.