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Old 12-23-2021, 08:55 AM   #1  
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Default loss weight

I'm entrusted for loss weight
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Old 03-29-2023, 09:09 AM   #2  
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Running can help you lose weight if you are burning enough calories while doing it. A pound of fat has 3,500 calories in it. One mile of running burns 100 calories on average. You must run 35 miles if you would like to reduce one pound of fat. To shed one pound of weight in a week if you ran every day, you would be required to run 5 kilometers per day.
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