Weight loss
Weight loss benefits
Reducing the risk of insulin resistance: Body fat, especially the fat accumulated in the abdominal area, causes the so-called insulin resistance, as these fats secrete chemicals that hinder the body’s interaction with the effect of the insulin hormone, which is necessary to maintain the normal level of sugar in the blood, leading to the possibility of a high Increases blood sugar levels, and losing weight may help reduce the risk of developing insulin resistance
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