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11-16-2021, 05:44 AM	#1
Suryakant Sahoo Junior Member Thread Starter Join Date: Nov 2021 Posts: 5	How to lose weight How to lose weight Eat a high-protein breakfast. ... 1. Avoid sugary drinks and fruit juice. ... 2. Drink water before meals. ... 3. Choose weight-loss-friendly foods. ... 4. Eat soluble fiber. ... 5. Drink coffee or tea. ... 6. Base your diet on whole foods. ... 7. Eat slowly.

11-16-2021, 05:45 AM	#2
Suryakant Sahoo Junior Member Thread Starter Join Date: Nov 2021 Posts: 5	please follow. Request

11-22-2021, 05:34 PM	#3
bajackson1976 Junior Member Join Date: Nov 2021 Posts: 5	Great tips! Thank you!

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