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Good evening! Did 2 miles Leslie Sansone before I left for work this morning. Power walked and ran errands before I punched in. Will power walk to supper in a few minutes. 😷🍀😁❤️
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Good day ladies
WI down a bit today too, as I inch back to where I was last weekend LOL WO pretty much repeat of yesterday except I did lower body strength Diana, I keep thinking about going back to work for a year or so just have not really jumped on the wagon yet. I really don't want to be tied down with any leadership roles, yet I don't want to be given only the low end of the totem pole positions. Guess I am kinda stuck. I saw a sign they are hiring for our local state fair which starts in a few weeks. It runs usually 3 weeks. The perks, free parking and admittance, the cons, there will be a lot of people. Then there is Macy's which when I was in there in July said they would love to hire me back (did temp work there over the holidays a few times). But I don't want to work late in the evening. I have never done food service, not sure that is something I want to try at my age. So I am really stuck on what to do. |
Good evening again! Power walked to and home from supper. Ran errands both ways. My fitness goals for today have been attained. Will put my jammies on, fold laundry and watch tv in a few minutes. 😷🍀😁❤️
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Thanks for the advice
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Good night all! Watching The Olympics. Will be shutting down in a few minutes to go to bed. 😁🍀😷❤️
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Hi Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif
Teri Yay for the stability ball work. Nancy It might be nice to find something you could do from home. I know a lady who has gotten into medical transcribing (I think that's what it's called) another one is doing medical coding. Total Approx 1280 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif Breakfast ( 310 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif) Frittata spritz olive oil in pan 2 large eggs 140 calories veggies 60 14 g. shredded cheese 50 calories juice equivalent to 60 calories coffee w/cream & sugar Lunch (320 Calories) 2 Siggi's yogurts 220 calories Banana 100 calories Dinner ( 650 Calories) okra, shrimp, sausage gumbo 500 calories vanilla pudding w/sliced banana 150 calories Exercise: 30 minute outdoor walk Have a Blessed evening! |
Headed to bed in a few minutes.😴😴😴😴😴😴
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August 2021
Good Evening!
I biked today, but the pool was closed because there was no guard. In a few weeks, the pool will be shut down for a few weeks for cleaning. Later, I did the weights and stability ball. Need to work on some other stuff. |
Good morning
Teri, I had to chuckle at that word "ailurophobia". I suppose there really are people who are afraid of cats!!! I'm glad your are seeing the original series of ALL Creatures Great and Small. Seeing those episodes would bring back memories of my going over to my Grandma's to watch it with her when I was a teenager. She loved it and never missed it.
Diana, aargh on your DH's tooth ache :(. Poor guy. Tealer, how are things going with your meal plan? Well, I did not count my calories yesterday after around 1700. I am over-doing it these days. Kind of in a slump. Today's Plan: 1500 calories, 2 liters water, veggies, fiber, vit/min/cal supp., post-surg exercises plus walk around the driveway with walker or cane. |
Good morning! Will have breakfast and work out in a few minutes. 😁🍀😷❤️
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August 2021
Rachel: The word is ailurophilia. ...In my head, I was saying ailurophobia, too... I know some people who have really big fears of cats...and not just the big cats.
Nancy: I recently saw a picture of wild flowers growing on Mount St. Helens. They were so beautiful. ,,,When I moved, I brought a lot of shade plants, and we don't have many big shade trees, so I planted stuff in the woods. It was beautiful...but it did not last. I was naive about the critters and how trees suck up all the water. We usually have a short spring here and some plants don't like hot weather, so I sow some seed in the fall (like poppies and larkspur). Growing plants can be tricky. Perennial seed I often sow in April or start them in pots. I sometimes buy/plant perennials in the fall. |
Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!
Steps for yesterday: 13,189 This Morning: Oxycise Have a Blessed day and stay safe and healthy! Copied from Crosswalk Devotions for Dieters August 7 Proverbs 3:26 For the Lord shall be thy confidence, and shall keep thy foot from being taken. Norm felt drowsy, but he didn't want to stop. He only had a few miles to go, to get home. Home. He began thinking about how nice it would be to get there and fall into a comfortable bed. Before he knew it, he was dropping off to sleep. He came to with a jolt as his fender scraped along the guardrail at the side of the road. Thank God for the guardrail. Without it, Norm didn't know where he'd be. We need guardrails. They keep us from pitching off into nothingness; past the point of no return. God can be our guardrail, keeping us from indulging our appetites past reasonable limitations. Truly, He keeps us from falling. Today's thought: Food is a trap I'd rather not fall into! |
Good morning! Had breakfast. Have a load of laundry on the line drying. Have a load in the washer. Will go for a power walk and run errands in a few minutes. 😁❤️😷🍀
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Hi Everyone! :wave:
The Dr. called in an antibiotic for DH. I just picked it up. Hopefully it will help, until he gets to the Dr. on Monday. I binged today. Workout: CS 906 Ab & Waist and 1 hour outdoor walk Have a Blessed evening! |
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