[bandaru]

Hi Friends,

One of the best way to lose weight by making detox water at home. this is the easiest way to lose weight and be healthy.
The ingredients are lemon, ginger, fresh water, mint leaves and cucumber.
make the ginger, lemon , cucumber into pieces, and put them in a jar containing water and finally add mint leaves to them
keep the jar closed for the whole night and then drink in the morning.
if you do this, you will see a great change in your body.

Thanks

[bandaru]

Hi Friends,
By staying in cold climate, we can reduce some weight, without doing any hard exercises, excluding needed food.

Thanks
Friends.

[bandaru]

Hi Friends,
now i give the recipe how to make detox water from beetrrot.
1. take 3 cups water
2. mint leaves
3. apple vinegar 3 spoons
4. half lemon,
5. fried beetroot
mix water, mint leaves, apple cided vinegar, lemon pieces to the beetroot juice.
filter it and drink.

its better to drink in empty stomach in the morning.

Thanks
Friends

[bandaru]

Hi Friends

One of the best way to lose weight fast is to drink green tea daily.
it is good for health and also helps in reducing weight
so kindly try this at home and try to achieve the goal.

Thanks
Friends

[Chardrich]

Thanks for this information Sir

[Chardrich]

Yes Sir that's very also helpful in order not to be dehydrated also.

[Chardrich]

So once a day only Sir ?

[Chardrich]

Yes Sir I also noticed that to my classmates every morning

[Chardrich]

Is there another ingredient if ever I can't find beetroot?

[bandaru]

Hi Friends

soak black pepper and cloves in water overnight.
boil it in ow flame in the morning.
when the water remains half, filter it.
after this, add a lemon and rock salt to it.
after that consume it.

thanks
Friends