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Old 05-08-2021, 11:28 AM   #1  
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Default Weight loss tips

Any tips on loosing weight?
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Old 05-09-2021, 12:05 PM   #2  
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Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Drink green tea

Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
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Old 05-10-2021, 02:26 AM   #3  
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  1. Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day .
  2. Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss.
  3. Drink water before meals. One study showed that drinking water before meals reduced calorie intake and may be effective in weight management.
  4. Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.
  5. Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help.
  6. Drink coffee or tea. Caffeine consumption can boost your metabolism.
  7. Base your diet on whole foods. They’re healthier, more filling, and much less likely to cause overeating than processed foods.
  8. Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.
  9. Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.
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