Eat plenty of fruit and vegFruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Drink plenty of waterPeople sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Drink green tea
Use a smaller plateUsing smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
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