It is better way to lose weight than weightlifting. You burn more callories.

But as one previously mentioned - diet is the other side of the Kodi nox coin.

The key is to stick with it...

whatever helps. Combining sports with fitness goals is a smart approach. Basketball adds fun to what can otherwise feel like a chore. Consistency matters more than perfection. I like how people are sharing both struggles and wins. I remember meal-prepping during a similar phase while coordinating food orders through Sysco https://sysco.pissedconsumer.com/customer-service.html at work. Movement really does help mindset

I prefer swimming as a complete exercise!