3 Fat Chicks on a Diet Weight Loss Community - Tips when you feel a craving

drink water
ask yourself if the 10 minutes of happiness is worth the lifetime of disappointment you’ve caused yourself. (This is super harsh, but it helps me.)
make that one day you allow yourself to indulge special! My day is Sunday, so Saturday is cleaning/chores day, and Sunday is video game/movie/snack/couch potato day! It makes that day super special for me. I’ve noticed if I look forward to it, it helps me decide “I don’t want to spoil that day when it comes so I’m going to be good until then!”
honestly though, keep your mouth busy by drinking water. 90% of the time when I start to want a snack, if I drink water, I forget I wanted a snack.