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Old 02-02-2021, 10:29 AM   #1  
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S/C/G: 260/170/140

Height: 5'7

Default Tips when you feel a craving

  • drink water
  • ask yourself if the 10 minutes of happiness is worth the lifetime of disappointment youíve caused yourself. (This is super harsh, but it helps me.)
  • make that one day you allow yourself to indulge special! My day is Sunday, so Saturday is cleaning/chores day, and Sunday is video game/movie/snack/couch potato day! It makes that day super special for me. Iíve noticed if I look forward to it, it helps me decide ďI donít want to spoil that day when it comes so Iím going to be good until then!Ē
  • honestly though, keep your mouth busy by drinking water. 90% of the time when I start to want a snack, if I drink water, I forget I wanted a snack.
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Old 02-02-2021, 11:27 AM   #2  
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Thank you Jennifer. I am one of those people who mistakes hunger for thirst.
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Old 02-05-2021, 04:25 AM   #3  
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Valuable information, Thank you!
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