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Old 01-15-2021, 04:48 AM   #1  
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2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat (4Trusted Source, 5Trusted Source).

If you donít eat eggs, thatís fine. Any source of quality protein for breakfast should do the trick.
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