5 tips to lose weight faster:

1. Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.
2. Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss.
3. Drink water before meals. One study showed that drinking water before meals reduced calorie intake and may be effective in weight management.
4. Choose weight-loss-friendly foods. Some foods are better for weight loss than others.
5. Eat soluble fiber. Studies show that soluble fibers may promote weight loss.