Weight Loss Support Give and get support here!

Thread Tools
Old 10-28-2020, 11:42 AM   #1  
Junior Member
Thread Starter
Dr.Healthtip's Avatar
Join Date: Oct 2020
Posts: 4

Default Eat Whole Grains

Eating whole grains whenever possible is another weight-loss strategy. Whole grains include brown rice, oats, barley, buckwheat, and whole wheat. Substituting whole grains whenever possible can help you fill up faster. These healthy carbohydrates can be found in many prepared products like pizza crust, waffles, English muffins, and pasta.
Dr.Healthtip is offline   Reply With Quote
Old 11-02-2020, 05:43 PM   #2  
Junior Member
jbinsweden's Avatar
Join Date: Oct 2020
Posts: 10


The thing with whole grains is that they don't seem to agree with everyone. I know that if I eat whole wheat bread and pasta, for example, that I put on fat really quickly. And it packs right onto my midsection.

Intact whole grains are probably more okay.

Have you thought about calorie desnity?
jbinsweden is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 03:50 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2023 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.