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Old 11-07-2019, 02:42 AM   #1  
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Join Date: Nov 2019
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Default Off of IP....Gained 17 pounds

Hi all! I stopped Ideal Protein about 2 months ago and was very happy to have lost nearly 30 pounds. Since then unfortunately I have gained about 17 pounds back and I donít know what to do. I really would like suggestions on how to turn this around as I am not able to go back on the program for the time being. Thanks in advanced!!!
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