Drink Green Tea.

Cut Back on Included Sugar.

Eat Less Refined Carbs.

Do exercise daily.

wow greath

Originally Posted by dr marc:
hello guys have you tried taking any weight loss pills??

FDA-approved weight-loss diet pills aren’t a magic bullet for weight loss. They won’t work for everyone, all of them have side effects, and none of them are risk-free. But the modest benefits they provide may outweigh the risks if your obesity-related health risks are significant.

Hi,

I lost over 10 pounds a few years ago and I'm still putting on weight.
Remember that a body needs everything but in measure.

It was very helpful for me to eat a snack every 2 to 3 hours, so that the digestion remains well underway.

I'm no expert either, but that's how I learned it.
I had to eat less carbohydrates.

But that doesn't mean it will work for you, because every body is different.