Ketogenic Lifestyle
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease
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