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- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Weight Loss Plateau (https://www.3fatchicks.com/forum/weight-loss-support/314537-weight-loss-plateau.html)

Jaguar89

11-14-2017 12:02 AM

Weight Loss Plateau

I have been doing the Waterfall Diet for the past 2 months now. I lost 4 kilos in the first month but for the past 4 weeks, I have been experiencing a weight loss plateau where the scale won't budge. I have been getting better sleep, eating fewer calories and exercising harder, but the scale won't budge. Does anyone have any suggestions about how to overcome a plateau and start losing weight again?

Jmarsho56

11-19-2017 04:52 PM

I just purchased my copy of She time! Looks good so far. I basically lose like 6-8 pounds and then my body just stops. After a week or so of that then I tend to get discouraged and go right back to where I started. I'm recently divorced and it is just long past time for me to get back in reasonable shape.

Jaguar89

11-26-2017 03:11 AM

Great advice. Thank you very much. I will search for the book.

Jaguar89

12-01-2017 05:44 AM

Quote:

Originally Posted by Jmarsho56 (Post 5339384)

Hello. Can you tell me who wrote the book She Time?

Jaguar89

12-01-2017 05:45 AM

Quote:

Originally Posted by raygentry (Post 5340277)

Have you consulted with any fitness coach or taking this amount of diet by your own. Diet control with normal workout results in better way. I have experienced the same but later on got good results.

Thanks for your reply raygentry. NO, I have not consulted a fitness coach. I AM LOSING WEIGHT ON MY OWN. Thanks.

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