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Old 11-14-2017, 01:02 AM   #1  
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Default Weight Loss Plateau

I have been doing the Waterfall Diet for the past 2 months now. I lost 4 kilos in the first month but for the past 4 weeks, I have been experiencing a weight loss plateau where the scale won't budge. I have been getting better sleep, eating fewer calories and exercising harder, but the scale won't budge. Does anyone have any suggestions about how to overcome a plateau and start losing weight again?
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Old 11-19-2017, 05:52 PM   #2  
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I just purchased my copy of She time! Looks good so far. I basically lose like 6-8 pounds and then my body just stops. After a week or so of that then I tend to get discouraged and go right back to where I started. I'm recently divorced and it is just long past time for me to get back in reasonable shape.
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Old 11-26-2017, 04:11 AM   #3  
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Great advice. Thank you very much. I will search for the book.
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Old 12-01-2017, 06:44 AM   #4  
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Quote:
Originally Posted by Jmarsho56 View Post
I just purchased my copy of She time! Looks good so far. I basically lose like 6-8 pounds and then my body just stops. After a week or so of that then I tend to get discouraged and go right back to where I started. I'm recently divorced and it is just long past time for me to get back in reasonable shape.
Hello. Can you tell me who wrote the book She Time?
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Old 12-01-2017, 06:45 AM   #5  
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Originally Posted by raygentry View Post
Have you consulted with any fitness coach or taking this amount of diet by your own. Diet control with normal workout results in better way. I have experienced the same but later on got good results.
Thanks for your reply raygentry. NO, I have not consulted a fitness coach. I AM LOSING WEIGHT ON MY OWN. Thanks.
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