I really need some support, lost over 100 pounds and gained it all back within the last year, fell ill mentally.

I feel so disheartened and feel alone, I am not sure where to start. I know about nutrition and I know that it is good to exercise. I feel guilty, so guilty.

Does anyone have any advice?

I'm in the UK, could really do with a fitness buddy.

Hi Hunny I am also in the uk, I have lost 4 stone ( so 56 lbs) BUT gained it all back, and lost 2 1/2 stone agaimn so far....I really struggle with depression and MH problems. I have ME so only walk as i cant exercise i do. What plan are you following hunny? xx

Hi Topsy,

Thank you for replying, means a lot.

It's motivating to hear your story, you're doing so well

My plan is to not count calories and find other ways to cope emotionally rather than jumping to food.

What is your plan, any tips?

THANK YOU hun YEP i would LOVe to not jump into food-i am such an emotional eater!

I am cal counting hunny BUT having a good number of cals with HEALTHY food NOT to much junk-but treats too.

xxx