Gained it all back, depression, meds
 

I really need some support, lost over 100 pounds and gained it all back within the last year, fell ill mentally.

I feel so disheartened and feel alone, I am not sure where to start. I know about nutrition and I know that it is good to exercise. I feel guilty, so guilty.

Does anyone have any advice?

I'm in the UK, could really do with a fitness buddy.

:)

Hi Hunny I am also in the uk, I have lost 4 stone ( so 56 lbs) BUT gained it all back, and lost 2 1/2 stone agaimn so far....I really struggle with depression and MH problems. I have ME so only walk as i cant exercise i do. What plan are you following hunny? xx

Hi Topsy,

Thank you for replying, means a lot.

It's motivating to hear your story, you're doing so well :)

My plan is to not count calories and find other ways to cope emotionally rather than jumping to food.

What is your plan, any tips? :)

THANK YOU hun :) YEP i would LOVe to not jump into food-i am such an emotional eater!

I am cal counting hunny BUT having a good number of cals with HEALTHY food :) NOT to much junk-but treats too.

xxx