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Old 02-15-2017, 12:47 PM   #1  
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Post 5 Simple Ways to Lose Belly Fat, Based on Science

1.Don't eat sugar and avoid sugar-sweetened drinks. ...
2.Eating more protein is a great long-term strategy to reduce belly fat. ...
3.Cut carbs from your diet. ...
4.Eat foods rich in fiber, especially viscous fiber. ...
5.Exercise is very effective at reducing belly fat.
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Old 12-23-2017, 09:04 AM   #2  
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Basic but useful. Thanks for sharing
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