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nickilaughs 07-02-2015 07:32 PM
Hydrostatic Body fat testing
 
Anyone done it? My ultimate goal is to get to 20% body fat but in order to get there sort of need to know what I'm at now. I think I'm under or close to 30%, I know I was in the 40s when I started. My gym supposedly has it at one location. Just wondering if anyone had experience. Do you wear a swimsuit or what? It's supposed to be pretty accurate.
Any tips/experience would be appreciated, thanks!

kisskiss 07-02-2015 10:43 PM

Originally Posted by nickilaughs:
Anyone done it? My ultimate goal is to get to 20% body fat but in order to get there sort of need to know what I'm at now. I think I'm under or close to 30%, I know I was in the 40s when I started. My gym supposedly has it at one location. Just wondering if anyone had experience. Do you wear a swimsuit or what? It's supposed to be pretty accurate.
Any tips/experience would be appreciated, thanks!

I've been looking into the BodPods (except theyre kind of pricey) and online it says to wear a swimsuit but no padding because that can mess with the scale. Please update us if you do it, I'd be interested to know what your experience is :D


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