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Just dipped my toes into the 170s for the first time, 179.8! So close to no longer being obese and I have definitely never seen the 170s as an adult.
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Weighed in this morning at 170.6! So close!
Last spring I got down to 166 and once summer rolled around I have just maintained a 5lb range between 167-172. My biggest struggle is the weekend. I can easily maintain my weight because I stay on plan during the week and splurge on the weekends. However, my goal is NOT to maintain but to LOSE! My DH & I have a date night tonight and I've already pre-planned what I'm going to eat/drink so I stay within my goal or no more than 200 cals over. I don't have any other plans for the weekend that will make it difficult to stay on plan so I am really determined to make this weekend a success. I also will try to fit in light workouts on Sat & Sun. I always seem to be more motivated to stick to my diet goals when I fit in my workouts. |
:balloons: WAY TO GO, nonameslob!!! You've been looking forward to this for a long time and working so hard! That's amazing!!!
Toodles, I so know what you mean. I've been bouncing between 170 and 175 since HALLOWEEN. Ready to buckle down and finally get this weight off. Weekends are hard, but I usually let myself eat an extra 100 - 200 calories and it helps me from going overboard. |
For me I have had a couple of weight gains and I just want to get back into the 170's before I make it out of them. I have been lurking in the 170's and 180's since the beginning of last year and now I want out and I want to finally make it into the normal weight range and get my BMI down.
Put on 5.5 pounds over christmas and have already lost 5 pounds of it so nearly back on track and only 1.5 pounds off being back in the 170's so wish me luck :) |
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Weighed in at 177 today! |
So after detoxing my Christmas naughties - I can officially say I am back in the 170's at 176.5 and can't wait to leave you all :)
The sooner I am in the 160's the happier I will be with my weight loss and 7 pounds really doesn't feel that bad to get there. So hopefully we will all be in the 160's together sooner rather than later!!!! |
I am barely in 170s, 179.9
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I am in the middle of the 170s - weigh in tomorrow - hope to keep going down :)
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Down to 176. 4 today! 3.8 down from my last official weigh in. I can already feel how hard it is to start going down again. This is when I'm kicking myself for going off track =(
Are you guys calorie counting? what number are you sticking around? I try to keeo around 1500 does that sound too high? It's my comfort spot where I do feel hungry or feel the need to binge. |
hhm, I'm a calorie counter. I stay between 1450 and 1500 calories per day, and that's with an hour of pretty vigorous exercise. Everybody has to find their "sweet spot", though - depends on how tall you are, how active, etc. You can google "how many calories should I eat to lose weight" and find some good calculators!
Well, I'm doing a 28-day reset! I've been bouncing between 170 - 174 since HALLOWEEN. I wanted to stay in maintenance mode during Thanksgiving/Christmas, so I'm happy about that, but I'm officially sick of the 170s! So for 28 days, I'm: - not weighing - eating my fruits and vegetables EVERY SINGLE DAY for lunch (not supper, when sometimes I lose my strength of will and eat tacos instead) - not indulging in treats - not baking - keeping my carbs, for the most part, pretty low - tons of exercise Normally I believe in moderation, not deprivation, but this is only for 28 days. I hope to step on the scale at the end of the 28 days and see that I'm firmly in the 160s! Fingers crossed! |
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Today I weighed 175.6! I usually don't change my ticker unless I've seen the number consistently for a couple of days. but yay! |
Now at 177 and hope to be out of the 170's in time for march :) hopefully i can do it on time!
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I am down to 171. Hope to hit the 160s within the next 2 weeks.
As for the sweet spot, I think it is really personal. I am on WW and have 27 points per day. I have been eating my points, all my weekly points and all my exercise points plus going over and still losing so I think it depends on your body. I have only done WW once before, been active most of my life so I seem to be a slow to gain person who can lose the first 10 pretty quickly when I get back to healthy habita. |
MY TOM started and I'm 178 =( I know I'm supposed to expect fluctuations but I've also been eating more so I feel like this weight might even stay. Sad =( Hopefully it goes away.
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177.2....ugh i i hate TOM and water retention (which is what i hope this gain is and not actual lbs I've put on!!)
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