This may be a crazy question, but was thinking about a post I read the other day. I've been using MFP to track my calories. And it says that I should be eatin no more than 1450 calories per day. Here are my 2 questions:
1. Is the 1450 calories per day actually a calorie deficit?
2. If yes and I usually eat 1000-1200 calories per day. Is that considered the calorie deficit instead whereas it's lower than MFP suggested. Or am I eating much less than I should be?
Can't believe I didn't think of this before