In case anyone looks here for a follow up, I have lost 10 lbs in 18 days. I added more food to my diet and the pounds started falling off. Hopefully i can keep it up.

Hi lovely, clearly that approach is working well for you. Thanks for letting us know.

After three months of losing steadily on my program i'm now taking a pause. So far its been nearly a month. Its probably time to start reducing again but I'm enjoying my diet food and eating healthy so much i'm not really in a hurry.

If you ever check in again, i'm writing my weight loss tips and strategies in a link in my sig line. The top one. The bottom one is my food diary for the first three months.