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Old 03-22-2014, 05:33 PM   #1
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Lightbulb Tiny Habits Ted Talk

I liked this Ted talk about how to add new healthy habits. I am trying to add a few new habits, and I think this will work for me.

The speaker used this approach to lose weight. I don't think this approach would provide a complete solution for weight loss for me (basically, I don't think he needed to change all that much in order to lose weight and I don't think adding new habits would be enough for me). But, I'm good with any new tricks I can find!


Hope it helps someone!
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD).

Last edited by yoyoma; 03-22-2014 at 05:33 PM.
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