[loraine0331]

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[IAmTheGlue]

Welcome! I'm glad you made the step of coming here! People are very supportive here.

[loraine0331]

Thank U =)

[Sum38]

Welcome.

I am another 40-something. I have lost 34 pounds with the help of 3FC. Lots of support here.

[freelancemomma]

I've lost the same 30 to 50 pounds several times in my life. At 57, I'm getting a handle on maintenance for the first time in my life. What makes it doable for me is regular exercise. I figure if I were not exercising and eating as much as I eat (at least 2,000 cals per day), I would gain about 25 pounds per year.

F.