Hi all,
I started the insanity workout program last Saturday and today is my first rest day. I am so proud that I finished the first week of training and I didn't skip a beat. I really enjoy the workouts because I can do them at home and they are not too too bad. I've done my fair share of circuit training, and I must admit that I really do like the insanity workouts, the time seems to fly by.
So, since I've been rocking the workouts, I convinced myself that it would be ok to eat off program... I had cookies, pizza, ribs, chocolate bars, a big cinnamon bun, a piece of fatty bacon and the list goes on... now that I am typing all the bad food I ate in the last week, I really feel embarrassed by how much I went overboard.
So you are probably wondering what my weigh-in on Wednesday was like.... I went up 4 lbs...
I was devastated. I heard somewhere that loosing weight is 70% what you eat, 20% how much exercise you do, and 10% genetics...
I learned my lesson the hard way. I started a 2 day kick start program yesterday and will be weighing in again tonight.
I want my work-outs to count for something... I want them to complement my diet and bring me strength. I am determined to finish the insanity program, and I need to find the same determination to eat on program. I hope that the 4 lb jump in the scale will always be in the back of my mind as a reminder.
... Hope everyone has a wonderful weekend