could use some advice
i havent been here in quite a while, i was battling my demons and needed to get them in check before i could start a exercise program. so for the last 4 months i have been doing tony hortons power 90 videos and i have seen significant weight loss. my only issue now is, why cant my belly fat seem to go away? my arms look good, my chest feels good but my stomach just sticks out and it is starting to depress me. i have changed my diet in ways i thought i would never. i usually have either egg whits for breakfast with wheat toast or maybe a all berry smoothie my nutritionist recommended for me. salad for lunch most of the time, unless i have left overs from the night before. at dinner my plate is always half veggies with small meat and potato portion. is there hope for me? will this go away someday? im lost and confused right now...
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