Hi all. An acquaintance told me about this site, and I thought I'd join. I'm 35, married ten months, and way too fat! And I'm scared...I'm not sure of what. Scared to try to lose. Scared to fail. scared to succeed? Who knows. Anyway...I'm keeping track of my food and exercise at fitday.com, and am doing really well...calories in are consistently less than calories out. In fact, given my ramp up in activity and reduction in calories, I THINK, mathematically speaking, large chunks of my behind should be falling off behind me.
Alas, they are not.
I suppose I'd like to lose 65-70 pounds, and could even go more....but as I said...I'm afraid to say it out loud, for fear of eventual failure.
So--here's the physical routine: three times a week, weight training at the Y. Once a week, a 60 minute yoga class. Two to three times a week, an 8 ish mile bike ride (about 45-50 minutes)
So I'm movin'.....
Colleen