Hi..
I just joined this group...I think is going to be great fun...
My problem is...I am trying a "low fat" diet and I'm a little confused on the labels on food..
What exactly does it mean when it says "calories from fat"?
If I'm going for 20 to 30 fat grams a day..Do I count the actual calories..or the "calories from fat" in determing how many calories I'm eating a day...OR..is just counting the "fat grams" sufficient..
Is this question as confused as I am..
Would love any reponses and you can e-mail them to me at [email protected]
Thanks so much