I've been working out a week, resting a week in rotation. The week I workout I stall or even gain, the week I rest the lbs MELT off easy 2.5 lbs a week. I know it is caused because on my work out week I take in 2 liters a day and rest week is more like 16oz a day. I also know I need to workout to tone but its a mental struggle to not take that week off (or even longer) when I know that's when I lose.
Anyone else dealing with something like this?