I'm and open book when it comes to my weight loss. My friends and family know how long and how hard I've tried to lose weight, and now that I finally am losing, they are very supportive.

I've also been told by several of my friends that I have inspired them as well.

I tell them I have: quit Mountain Dew cold turkey
Drink water all day
Add only 2tbs creamer to my coffee and NO sugar
Weigh/Measure and log everything in MFP
Exercise everday

If anyone has a problem with anything I am doing, well that is there issue and their problem. I am doing what works for me, and won't let someone else's negativity keep me from sharing with others. If I can help ONE person get closer to their goal by sharing what I'm doing, then I feel wonderful!

:)