Quote:
I am tempted to combine everyone's suggestions into a lengthy diatribe that I recite at great speed and with much angst.
With your inputs, I have developed the following standard response that I will be giving to everyone:
Question: "How did you lose weight Ian?"
Standard Answer: "Are you an idiot or just trying to connnect with me but doing it in a really socially awkward way? Anyway, I have changed my lifestyle. You know, healthy food, exercise. Nothing fancy. I eat a lot less. I have stopped eating breakfast and joined a gym where I bust my ****. I do Weight Watchers and My Fitness Pal. I like to do some running and lift 3 days per week, cardio 4 - 5 days per week and Pilates 6 days per week. I also take a magic pill, eat salads and juice non-processed fresh, raw, clean nutrients with a juicer based on the Gerson Therapy. I watch my portions, count my calories with a digital scale, eat low carb and have 1 planned high calorie meal on Friday or Saturday. Hope that answers it as I don't really care what you think. That's the beauty of having our own body, I can do whatever the f*** I want with mine, and you can do whatever you want with yours. See ya."
What about the beer? Didn't you substitute dinner for beer?Originally Posted by IanG
Oooh. Even the big guns are coming in on this one!I am tempted to combine everyone's suggestions into a lengthy diatribe that I recite at great speed and with much angst.
With your inputs, I have developed the following standard response that I will be giving to everyone:
Question: "How did you lose weight Ian?"
Standard Answer: "Are you an idiot or just trying to connnect with me but doing it in a really socially awkward way? Anyway, I have changed my lifestyle. You know, healthy food, exercise. Nothing fancy. I eat a lot less. I have stopped eating breakfast and joined a gym where I bust my ****. I do Weight Watchers and My Fitness Pal. I like to do some running and lift 3 days per week, cardio 4 - 5 days per week and Pilates 6 days per week. I also take a magic pill, eat salads and juice non-processed fresh, raw, clean nutrients with a juicer based on the Gerson Therapy. I watch my portions, count my calories with a digital scale, eat low carb and have 1 planned high calorie meal on Friday or Saturday. Hope that answers it as I don't really care what you think. That's the beauty of having our own body, I can do whatever the f*** I want with mine, and you can do whatever you want with yours. See ya."
Bikinis and beaches were/are my motivation as well as my mental health. 
