A really off week.
 

I don't know what to do. I am having an very off week. I find myself indulging in things I shouldn't be and eating more servings than I should. I have had no exercise since Sunday. Things has been stressful this week at home. I'm constipated yet my stomach feels gassy???? I have pain on my lower left side and my hip is sore. I CANNOT SEEM TO GET MYSELF BACK UP! I want this so bad yet right now, I feel like I can't do it. Ugh!!! I had been doing good up until this week.

Relax. A bad week is just that, a bad week. It cannot be a bad tomorrow or a bad tonight.
Start afresh. You can.

Do you think you were doing too much too soon?

Drink lots of water today and if you can do a nice walk outside, go for it.

Journal, make some small plans for the rest of the week and start again tomorrow.

Be easy on yourself!

Good luck--you can do this!