Everyone needs to do what motivates you!:D

Whatever makes you want to keep moving towards your goal ...do it !

I have My own mantra and ways I motivate myself !!:carrot::D:D

Roo2:cupgold::cupgold::cupgold::drinkup::irish::dr inkup::irish:

Love this too! I have a little streak of rebellion when someone says I can't do something. But when you do it's like "BOOM!! Told ya I could!!"

These are all great! Time to get the post-its out. The last one is great for me because sometimes I want to get everything done right now or I feel I failed. Great way to look at it!

I lined the inside come re of my food diary with post-it's that had things meaningful to me. :)

I used to do this to study for chemistry tests. Put post it's everywhere with what i needed to know on the front, and the answer on the back. I failed that class . . . but not for lack of trying.
Some of my favourite motivational "slogans" are "I want to be a woman of integrity, dignity and grace." This just reminds me to be honest with myself. and I've used it in every aspect of my life for a long time. I like "one step at a time" or "one day at a time." I may pig out on a whole bag of my favourite chips at some point, but it's not gonna be today.

My favorite and I stole it ffom another poster, dom't remenber who, sorry. I may have paraphrased it a little bit.

Being fat is hard
Losing weight is hard.
Maintaining is hard.
Choose your hard.