Quote:
Originally Posted by Yomp
For some reason my body will NOT move below 165 despite all efforts. It was so depressing.. I just gave up...
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I think we have all been frustrated by plateaus at some time or another, and it's completely understandable. You think 'If I am working so hard and not losing, why not just stop working so hard?'.
Perhaps this time around, you can put a couple of strategies in place to deal with it, should you hit another plateau. Try out some new healthy recipes to spice up your diet, try a new exercise class, go for a hike, or buy a new workout outfit to motivate you.