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-   -   Coffee and Your Weight Loss (https://www.3fatchicks.com/forum/weight-loss-support/265961-coffee-your-weight-loss.html)

mimsyborogoves 09-10-2012 09:25 PM

I don't see how some of you drink it black or w/o any sweetener what-so-ever. It's just icky to me that way! Not judging anyone, this just bewilders me, lol.

pageta 09-10-2012 09:39 PM

Quote:

Originally Posted by EagleRiverDee (Post 4463661)
Coffee actually makes me more hungry because it affects my blood glucose levels. In some people, coffee causes hypoglycemia.

It totally does this to me. If I'm grumpy because I'm hungry, I'll REALLY be grumpy if I have some coffee (after the initial buzz wears off, which doesn't last long).

Brandis 09-10-2012 10:09 PM

I be lovin' some coffee. It helps suppress my appetite if I drink it in the morning. I also drink it before hard workouts and I will then work out like a BEAST!!! Everybody at work tells me I am not allowed to drink coffee in the morning because i get a little out of control.... Did I mention how much I love coffee? I don't think it's the caffeine alone, either, I think it's the other stimulant compounds combined with the caffeine. I don't get the same effect if I drink most sodas, but I will if I drink really strong tea.

TripSwitch 09-10-2012 10:16 PM

Thanks for everyone's input on this one... I was starting to feel a little bit guilty about my coffee consumption... but now I feel better...

Actually all this talk about coffee has me looking forward to nice cup.... Tomorrow morning of course... :)

ImGoinDown 09-11-2012 01:54 AM

Oddly enough, coffee helps me with my chocolate cravings.

Atarimae 09-11-2012 02:21 AM

I can't seem to drink coffee without adding in cream and sweetener, though stevia and heavy cream would still keep me OP.

That said, I use iced green tea to keep me full when it's not time to eat.

+ hot drinks make me drowsy for some reason!

For those who drink coffee with other things in them, I'm curious to know what you guys add. I'm interested in trying something new! :)

mimsyborogoves 09-11-2012 07:11 AM

I was using non-dairy creamer and two packets of Splenda, but I switched to skim milk because I figure although it has more calories, it's got more nutritional value to go along with it, plus it helps cool down my coffee quicker ;). What I use is no more than 50 calories, anyway, so it's not like it's a plan-breaker or anything. I use just enough to make the coffee cloud up.

shishkeberry 09-11-2012 09:11 AM

My weight loss slowed down dramatically when I stated drinking coffee daily, but that started when I quit smoking. I think quitting smoking had more to do with it.

memememe76 09-11-2012 12:09 PM

I'm Vietnamese, so I use a tablespoon of sweetened condensed milk (about 65 calories), two tablespoons if I am drinking a huge cup of coffee.

But I am a coffee drinker and I love my mochas (although skim milk, no whipped cream), so I sacrifice some foods for the calories I ingest from those drinks.

But besides the fact I enjoy the taste (and it gives me warmth--after losing weight, I am cold all the time), I like that I can nurse a cup of coffee. In contrast, I wolf down everything else. That cup of coffee keeps me preoccupied for most of the day.

vlm3315 09-15-2012 08:28 AM

Definitely.. I started having sugar free redbull and coffee again after two years.

LeilaJey 09-15-2012 09:14 AM

I usually have 1-2 cups in the morning and this often fills me up until lunch time where I eat a bigger lunch, so I guess it does help. I need coffee.

Euphy 09-15-2012 12:56 PM

I use a tablespoon of heavy cream. Any more than that makes coffee taste watery to me. I was bad today and had real sugar because I'm out of Truvia. I was pretty shocked when I added it to my food log, a couple teaspoons has used up almost all of my sugar limit for the day.

time2lose 09-15-2012 01:19 PM

I have found that drinking anything helps me. I think that I am filling space in my stomach with liquid instead solid food.

IsabellaOlivia 09-15-2012 02:03 PM

Caffeine makes me a lot more hungry, unfortunately my latest attempt to ditch the caffeine ended in a massive headache and after three days of feeling like a jackhammer was operating inside my head, I caved.

melodymist 09-15-2012 02:08 PM

COFFEE lover here :)


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