Awhile back someone posted a link to a blog that showed a woman at 165lbs (I believe that was the weight). Before and after photos of the same weight, but her body transformation was amazing.
Does anyone have this bookmarked? I want to show it to some people in my moms group as motivation and to show the scale doesn't show everything.
You're welcome, it is a great story and those sort of transformations are not that uncommon when body resistance or high weight exercise routines are undertaken. Good stuff, especially for moms.
I agree! I just got back into weight lifting. I had done it before and it was great for my body composition though my weight wasn't changing much near the end, which was fine because I looked and felt better.