When I started exercising and eating healthy, I checked my blood pressure and it was high. The main reason I made the lifestyle change was for my health. I didn't want to end up with hypertension and diabetes and all that stuff. So anyway, every time I have checked my blood pressure since I started this change, it has still been elevated. Tonight, on the first go, it was 144/94. Second time it was 134/93. Third is was 128/92. This is the same range it was in before. Shouldn't there be an improvement? I exercise (walking or bicycle) for 30-45 minutes at least 3 days a week, typically 5 days a week. I eat 1600 calories a day, low fat, low sodium. I have changed my diet drastically. My sodium intake before was outrageous and I didn't even know it. I previously did feel some symptoms are hypertension, like headache daily. Now I don't feel any symptoms. I feel good. I feel better than I have in a long time.
I go to the doctor on Monday for a general checkup. I haven't been in years, so I've been worried about my blood pressure and blood sugar. I'm kind of disappointed and confused about my blood pressure.
I guess another important question is: How accurate are the blood pressure machines in stores (Wal-Mart, Walgreens)? I have to assume that even if they were off, there should at least be a change since my lifestyle has changed dramatically over the last 3 months.
On another note, my heart rate has come down. It previously was consistently 112-116. Now it is 94-96.