Speeding up weight loss
 

I know that I don't want to reduce my calories any more to achieve my weight loss goals (I think I'm as low as I can go without being hungry all the time), but I can always increase my exercise. Has anyone else been dissatisfied with their weight loss rate and upped the exercise that they do? If so, how did that go?

What is your weight loss rate if I may ask?

I feel ya. I do 1200 cals a day and work out about 5 times a week. weight loss is really all over the charts right now, since it's the second month, up, down, up down .5 or 1 lb. I'm pretty consistent with my cals, but sometimes if I do eat about 1000 cals and do a lot of exercise, I'll make a difference finally. Other times, it's like my body goes into starvation mode and won't do anything. you just need to find what works with your body in a healthy way to get the weight off slightly quicker. for me, I can't have carbs after 5, it'll work against me. I'm still working on what my body best likes when dieting. I hope you find your body secret too and good luck on your journey! :)